Tag Page BPD

BPD: 3 Therapies That Actually Work

Borderline personality disorder (BPD) is way more common than you might think, but there’s real hope for managing it. The top 3 therapies making a difference? Dialectical behavior therapy (DBT) is basically the gold standard, teaching emotional regulation and relationship skills. Cognitive behavioral therapy (CBT) helps tackle negative thought patterns, and schema therapy dives deep into childhood stuff. With the right support, people with BPD can absolutely thrive! #Health #MentalHealth #BPD