Tag Page BackCare

My Cat-Cow Yoga Hack That Fixed My Back

Tried yoga for my stiff back and felt like a total beginner—until I found the cat-cow flow. Here’s what made it click for me: 💡 Start in tabletop (all fours, wrists under shoulders, knees under hips). Lay down a mat to save your joints! ✅ For cat pose, exhale and round your spine up like a Halloween cat. Tuck your chin, pull your abs in, and really breathe into that stretch. 🔔 On the inhale, arch your back for cow pose—drop your belly, lift your chest, and look forward (but don’t crunch your neck). ⚠️ Flow between cat and cow with your breath for 10-20 rounds. It’s the best warm-up for my spine and feels amazing after sitting all day. #YogaTips #BackCare #CatCowFlow #Health #Wellness