Back Flexibility: My Real-Life Stretch Routine
Back flexibility isn’t just for gymnasts or dancers—it’s a game changer for anyone who wants to move better and feel less stiff. I’ve been working on my own back mobility, and here’s what’s actually helped me:
🔸 Warm up first. I know, it sounds basic, but don’t skip it. A few minutes of light cardio or dynamic moves gets your muscles ready and helps prevent injuries.
🔸 Bow pose and cat stretch are my go-tos. Bow pose (lying on your stomach, grabbing your ankles, and lifting up) opens up your whole front body. Cat stretch (on all fours, arching and rounding your back) is perfect for loosening things up.
🔸 Don’t just focus on your back. Stretch your hamstrings, hips, and core too. Everything’s connected, and a tight hamstring can hold your back hostage.
🔸 Progress takes time. I couldn’t touch my toes at first, but daily practice (even if it’s just a few minutes) adds up. Use props like yoga blocks or towels if you need them.
Take it slow, listen to your body, and keep at it!
#BackFlexibility #StretchingTips #Mobility #Health #Fitness
