Jeffrey Miller+FollowBack Pain? Don’t Just Walk It Off!Did you know just walking isn’t enough to keep lower back pain away? Docs say you need to target those core muscles with specific exercises—not just strolls or random workouts. If you get a new pain that sticks around for more than a couple days, don’t ignore it! Get checked out so you know what’s really going on. Turns out, being proactive and informed is the real game-changer for your back. #BackPain #HealthTips #CoreStrength #Wellness #PainPrevention #Health90Share
Joseph Bradley+FollowThe Secret Muscle Behind Back PainDid you know your stubborn back pain might be coming from a muscle you’ve probably never heard of? It’s called the transverse abdominis (TVA)—your body’s own built-in back brace. Most core workouts totally miss it, which is why you can have killer abs and still be hurting. The TVA is all about stability, not six-packs. Learning to activate it (think subtle, not sweaty) could be the missing link to finally ditching that nagging pain. Time to rethink those crunches! #BackPain #CoreStrength #TransverseAbdominis #HealthTips #Wellness #Health260Share
Kimberly Parker+Follow"Taking care of your body" What does that even mean?You know how older folks always say, 'Take care of your body when you're young'? Well, I'm over 40, female, and do almost zero exercise, and I'm already feeling my back get stiff. My posture is pretty bad too. I really don't want to be burdened with more back pain or other issues than I have to as I get older. The problem is, everyone has such different ideas about what 'taking care of your body' actually means. It's confusing trying to figure out what exactly to do. Ideally, I'd love to fix my posture and make my body feel good and healthy. But I'm hoping it's possible without committing to a daily hour-plus gym regimen. So, I'm genuinely hoping to hear everyone's take on this. Please share what 'taking care of your body' looks like for you, especially if you're not a gym rat. #BodyCare #HealthTips #Health #WellnessJourney #BackPain #SeekingAdvice #HelpNeeded 10Share
