Tag Page BackPainOver60

⚠️ Your back pain at 60+ isn't "just aging"

Tired of people saying lower back pain is normal after 60? It's not, and ignoring it can cost you your mobility.💡 Here's what's really happening: 1. Your spinal discs are drying out - leading to herniation and nerve pinching 2. Core muscles weaken from inactivity - forcing your back to overcompensate 3. Too much sitting shortens hip flexors - creating constant lumbar strain 4. Arthritis settles into spine joints - making every movement hurt 5. Poor circulation slows healing - especially if you have diabetes The scary part? This leads to balance issues, falls, and complete loss of independence. But here's the good news: gentle daily movement, targeted stretches, and simple strengthening exercises can turn this around. Your back pain isn't a life sentence.💙 What's worked for your lower back issues? #Aging #BackPainOver60 #SeniorMobility #SpinalHealth