Tag Page BackPainRelief

Walking: The Surprising Back Pain Fix

Turns out, a simple walk might be the best thing for your aching back! A physical therapist says gentle, short walks throughout the day can boost blood flow, reduce stiffness, and even help your core. Forget endless stretches—try this 10-minute walking routine: start slow, pick up the pace, then cool down. Bonus tips: wear good shoes, swing your arms, and keep strides short. If your pain spikes or you feel numbness, see a doc. Who knew walking could be this powerful? #Fitness #BackPainRelief #WalkingWorkout