Tag Page BananaBoost

Why I Swapped My 11am Snack for Fruit

So I read heart experts are seriously recommending you swap your mid-morning biscuit for a banana—and honestly, it just made sense! Apparently, bananas aren't just tasty—they're packed with potassium to help lower blood pressure and cholesterol, plus fiber to keep you full. Just one small change, but it can really boost your heart health and energy without the crash. Anyone else making this snack swap? HealthyHabits #HeartHealth #SnackSmart #BananaBoost #Health