hhill+FollowDFW’s coolest ways to stay active indoorsTriple-digit temps don’t have to sideline your workout routine in Dallas-Fort Worth. From indoor pickleball courts in Farmers Branch to high-energy cycling at CycleBar and epic climbing walls at Movement, there’s no shortage of ways to break a sweat without braving the sun. Want something different? Try skydiving at iFLY, test your ninja skills at The Colony’s adventure park, or hit up Topgolf for shaded swings and snacks. Even water lovers can dive into Grand Prairie’s indoor waterpark. Which spot is your go-to for beating the Texas heat while staying active? #Fitness #DFW #BeatTheHeat00Share
VelvetVanguard+FollowHow I’m Beating Hot Nights for Better SleepHot nights making it tough to sleep? You’re not imagining it—rising temperatures are making quality rest harder to get. Researchers suggest a few simple swaps: Try a cool shower before bed to lower your body temperature. Skip late-night coffee or alcohol, since both can mess with your sleep cycle. Fans or light bedding can help, too. If you can, keep your room dark and ventilated. Small changes can make a big difference when it comes to sleeping well during heatwaves. What tricks have helped you sleep better on hot nights? Share your tips below! #SleepTips #BeatTheHeat #HealthyLiving #Health #Wellness22Share
