Tag Page BeatTheHeat

How I’m Beating Hot Nights for Better Sleep

Hot nights making it tough to sleep? You’re not imagining it—rising temperatures are making quality rest harder to get. Researchers suggest a few simple swaps: Try a cool shower before bed to lower your body temperature. Skip late-night coffee or alcohol, since both can mess with your sleep cycle. Fans or light bedding can help, too. If you can, keep your room dark and ventilated. Small changes can make a big difference when it comes to sleeping well during heatwaves. What tricks have helped you sleep better on hot nights? Share your tips below! #SleepTips #BeatTheHeat #HealthyLiving #Health #Wellness