Alexis Nicholson+FollowThe Sleep Hack You’re Probably IgnoringStruggling to get good sleep? Turns out, your bedroom might be too warm! Exercise scientist Mike Israetel says the magic sleep temp is 60-67°F. It sounds chilly, but that cool air helps you fall asleep faster and stay asleep longer. His rule: if you need a blanket but feel cozy under it, you’re set. Try lowering your thermostat, using a fan, or blackout curtains for better zzz’s. Who knew a simple temp tweak could be the game-changer? #Fitness #SleepTips #BedroomHacks00Share
