6 Floor Moves That Actually Melt Belly Fat
Juggling work, life, and self-care after 30? Same. Turns out, losing belly fat gets trickier thanks to hormones and muscle loss, but you don’t need a gym to fight back. Experts swear by these 6 floor exercises—think Z Press, glute bridges, pushups, dead bugs, bicycle crunches, and side planks. They target your core, boost stability, and you can do them anywhere. Start slow, focus on form, and watch your midsection tighten up. Who knew the floor could be your secret weapon?
#Fitness #FitnessAfter30 #BellyFatBurn
