Denise Gill+FollowMediterranean Diet Glow-Up: 7-Day PlanObsessed with the Mediterranean diet but want to keep your blood sugar in check? This 7-day meal plan is packed with protein and fiber (hello, stable energy!) and is all about fresh, whole foods—think eggs, lentils, salmon, and colorful salads. Plus, it’s flexible for different calorie needs. The best part? You don’t have to eat like you’re on vacation in Greece—just follow the principles and mix it up! Who’s in for a week of delicious, healthy eats? #MediterraneanDiet #MealPrep #BloodSugarBalance #Health00Share
Lori Elliott+Followkeep your sugar levels in check easilyStabilizing your blood sugar can be as simple as adjusting your breakfast and exercise routine! Try a high-protein breakfast and mix in some high-intensity cardio twice a week. Add in endurance exercises on other days, and you'll feel the difference. 🥚🏋️♀️ #HealthyLiving #BloodSugarBalance #ProteinPower #Health400Share
