Fruits That Won’t Spike Your Blood Sugar
Ever think fruit is off-limits if you’re watching your blood sugar? Think again! Berries, cherries, apples, pears, oranges, peaches, kiwi, grapefruit, and even avocado are all surprisingly safe picks. They’re packed with fiber and antioxidants, so you can snack without the sugar crash. Toss them in salads, yogurt, or just eat them straight up—your taste buds and your glucose levels will thank you!
#Health #Diet #BloodSugarFriendly
