Mr. Thomas Martin MD+FollowHow I Actually Lost 7% Body Fat (No Misery)Turns out, you don’t have to torture yourself to lose body fat. I ditched obsessive calorie counting and made three simple changes: 1) walked more instead of running myself ragged, 2) matched my meals to my workouts (hello, protein on strength days!), and 3) started tracking my progress with body scans and metrics. The result? I lost over 7% body fat and 5.5 pounds—without feeling deprived or miserable. Sustainable, fun, and totally doable! #Fitness #BodyFatLoss #FitnessJourney00Share
