My Bodybuilding Meal Prep Hacks That Work
Last year, I kept blowing my macros and eating boring chicken every day—until I finally cracked the meal prep code for real muscle gains (without losing my mind or my taste buds).
💡 Plan out your week: I pick 2-3 proteins (like chicken, salmon, or tofu), a couple of carb sources (sweet potatoes, rice), and veggies I actually like. Keeps things simple but not repetitive.
📌 Batch cook & freeze: I spend Sunday making big batches—think egg muffins, chili, or sheet pan chicken. Freeze half, and label everything. No more mystery containers!
✅ Mix up flavors: I use different spices, sauces, or toppings (like salsa, tzatziki, or Sriracha) to keep the same base meals interesting all week.
⚠️ Invest in good containers: Trust me, airtight is everything. No one wants soggy broccoli by Wednesday.
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