hhill+FollowCan You Pass These 3 Fitness Tests?Ditch the fancy gym gear—if you can nail these three bodyweight moves, you’re officially crushing it for 45 and up. Try a deep squat hold (60 seconds, heels down), a plank with 20 slow shoulder taps (no wobbles!), and a 10-second reverse lunge balance on each side. Most people can’t ace all three, but if you do, you’re stronger, more mobile, and way more balanced than your peers. Who needs a treadmill when you’ve got this? #Fitness #FitnessOver45 #BodyweightChallenge00Share
