Tag Page BreakfastMyth

Breakfast: Overhyped or Essential?

Turns out, breakfast might not be the holy grail of health we thought it was. New research says skipping it won’t wreck your metabolism or make you gain weight—in fact, fasting longer could help you burn more fat. Most of the old breakfast hype comes from sketchy studies and cereal marketing, not hard science. The real takeaway? Listen to your body, not breakfast slogans. If you’re not hungry, don’t force it. Your body’s smarter than a 1960s ad campaign! #BreakfastMyth #IntermittentFasting #NutritionFacts #Health #Diet