Cacao vs Cocoa: What’s REALLY in Your Chocolate Bar?!
This post is about Coco:Cacao and cocoa sound almost identical, but they’re not the same thing at all.
Cacao is the raw, less-processed version of the bean, usually cold-pressed to keep more nutrients intact.
Cocoa, on the other hand, is roasted at high temps, which changes the flavor and reduces some of the antioxidants. That’s why cacao is often hyped as the healthier pick—more magnesium, iron, and flavonoids.
If you’re baking, cocoa powder is usually smoother and less bitter, so it’s the go-to for brownies and cakes. Cacao powder is a bit earthier and can taste stronger, but it works great in smoothies or energy bites if you want to boost nutrition. Just check the labels—sometimes “cocoa” is loaded with added sugar or milk powder, especially in drink mixes.
#FoodKnowledge #CacaoVsCocoa #HealthyEating #KitchenFacts #Food
