Bodyweight Basics: Calisthenics Made Simple
Starting calisthenics was a game-changer for me—no fancy gear, just me and the floor. If you’re new or coming back after a break, here’s how to get rolling:
🔸 Focus on the basics: Crunches, squats, planks, and push-ups. These moves hit all the major muscle groups and you can scale them up or down.
🔸 Keep it short and sweet: Aim for 20-30 minutes, 2-3 times a week. If that’s too much, start with 10-15 minutes and build up.
🔸 Listen to your body: If something feels off, switch to an easier version. Progress comes from consistency, not pushing through pain.
🔸 Mix it up: Throw in jumping jacks or lunges for some cardio. No equipment? No problem—most moves just need a bit of space.
Stick with it, and you’ll get stronger, move better, and feel more confident in your own skin.
#Calisthenics #BodyweightTraining #NoExcuses #Health #Fitness
