Tag Page CalorieCut

Cutting Calories = Younger Muscles?

Turns out, eating just a bit less (without skimping on nutrients) might actually keep your muscles younger as you age! Scientists found that modest calorie cuts can rewire how our muscles handle energy, inflammation, and blood sugar—plus, it works differently for men and women. It’s not just about losing weight; it’s about slowing down your biological clock and keeping your strength. Who knew your dinner plate could be the secret to aging better? #Fitness #HealthyAging #CalorieCut