Cardio’s Real Superpower: Brain Gains
Turns out, all those sweaty treadmill sessions aren’t the magic bullet for weight loss we were told. Science says our bodies burn about the same calories daily, no matter how much we move (thanks, evolution). But here’s the plot twist: cardio is actually amazing for your brain! Regular runs, swims, or cycles can boost your mood, memory, focus, and even help fight off dementia. So next time you lace up, remember—it’s less about the waistline, more about a happier, sharper mind.
#Fitness #CardioTruth #BrainHealth
