hhill+FollowChair Moves That Crush Belly OverhangWho knew a simple chair could be your secret weapon against stubborn belly overhang after 55? Forget endless crunches—these 5 chair exercises torch calories, work your core, and are way easier on your joints. From seated knee drives to chair squats and even seated punches, you’ll get your heart rate up and muscles firing, all while sitting down. Bonus: they’re perfect if you have balance or mobility issues. Ready to try a workout that actually works? #Fitness #FitnessOver55 #ChairExercises20Share
