What’s the “right” way to climb regularly?
People always ask: “How long have you been climbing?”
But honestly, most of us don’t climb consistently — not because we don’t love it, but because life’s messy, and our bodies complain.
I used to think I had to train hard, climb 3 times a week, chase grades, get stronger. Then I got injured. Twice.
Now I’m just trying to keep it simple and sustainable.
Chill with the dynos. Yeah, they’re fun, but if you’re flying around on V2s all day, it’s mostly just ego. I got way more out of slowing down, climbing statically, and actually learning control.
Grades lie. Different gyms, different scales. Don’t let it mess with your head. Just try stuff. Some days you feel strong, some days you don’t. That’s normal.
Quit while you’re ahead. If your arms feel wrecked mid-session — maybe call it. You’ll recover faster and climb more overall. Burnout sucks more than taking it slow.
Injured? Rest, but not forever. After the acute pain fades, gentle movement helps. I started mixing in stretching, leg work, and even boring cardio. It works.
Everyone’s “ideal” climbing routine looks different. Mine now? A couple times a week, no pressure, just happy to be on the wall.
That’s enough.
#Sports #Climbing #ClimbingTruths