Comfort Foods That Make Colds Worse?!
Turns out, your go-to comfort foods when you’re sick might actually be slowing down your recovery. Docs say skip the spicy takeout, greasy fries, booze, and sugary drinks when you’ve got a cold or the flu. They can mess with your immune system, make you more dehydrated, and irritate your stomach and throat. Instead, stick to gentle, hydrating stuff like broths, herbal teas, fruits, and simple grains. Who knew chicken soup was actually onto something?
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