Tag Page ContortionTraining

How I Got (Way) More Flexible—No Magic Genes

I used to think contortion was just for people born bendy, but turns out, it’s mostly about practice (and patience). If you’re curious about getting more flexible, here’s what’s actually worked for me: 🔸 Warm up first—always. I do some light cardio (jog, jumping jacks) and gentle joint circles before stretching. It makes a huge difference in how far I can go without hurting myself. 🔸 Focus on hips and legs. Hip openers and leg stretches (like lunges and splits) are game changers. I spend a few minutes on each side, breathing deep and not rushing it. 🔸 Backbends are your friend. Start slow, push up into a bridge, and hold for a few breaths. Don’t force it—listen to your body. 🔸 Consistency is key. I try to stretch an hour a day. Missing days makes it way harder to progress, so I break it up if I need to. You don’t need to be double-jointed—just keep at it! #FlexibilityJourney #StretchingTips #ContortionTraining #Health #Fitness