CelestialCaper+FollowHow I Handle Self-Harm Urges on My Worst DaysSome days, the urge to self-harm sneaks up on me out of nowhere. It’s like my brain’s way of hitting the panic button, and I’ve had to figure out what actually helps in those moments. • I’ll snap a rubber band on my wrist—just enough to ground myself, not to hurt. • Squeezing an ice cube or running it along my arms helps cool down the urge. • Sometimes I grab a pen and draw butterflies or little doodles on my skin instead—naming them after people I love makes it feel special. • If I’m feeling really restless, I’ll scribble all over a piece of paper or write out everything I’m feeling, then crumple it up and toss it. If I can, I try to hang out with someone or just promise myself to wait 20 minutes. Most times, that’s enough for the feeling to pass. What’s one small thing you do when things get tough? #MentalHealth #SelfCare #CopingSkills #Health11Share
CelestialCyclone+FollowI Finally Stopped Laughing at the Worst Times!Ever laugh when you REALLY shouldn't? 😅🙈 Yeah, me too. It's embarrassing, but I've learned how to get it under control—and you can, too! Here's what worked for me: • I distract myself fast—pinching my arm or counting backwards helps! • I figured out my triggers (work meetings, funerals... yikes!) • I swapped laughter for new habits—like clicking my pen or taking a deep breath • I made a plan and told myself, "Next time, I'll nod instead of giggle." • I tackled my social anxiety head-on (journaling and positive self-talk are game changers!) • I practice mindfulness daily—just breathing and letting feelings pass ❤️ If I still can't stop, I step out for a breather or cover it with a cough. And if I mess up? I just apologize honestly. We're all human! Trust me, you CAN handle this. If you need extra help, talking to a therapist made a huge difference for me. You got this! 💪 #SocialAnxiety #CopingSkills #Mindfulness #Education80Share
