Annette Young+FollowOlympian’s 20-Min Core Routine = Game ChangerLouise Hazel (yep, the Olympian!) just dropped her go-to 20-minute core workout, and it’s seriously next-level. Think beast planks, bird dogs, heel taps, and a vaulter’s ab move that’ll light up your core. She mixes in dynamic warmups and plenty of planks, so don’t forget to shake out those wrists! Perfect for runners or anyone wanting a stronger core. Bonus: she tracks her sleep and recovery with the Galaxy Watch7 for even better results. Tempted to try? #CoreWorkout #OlympianApproved #FitnessHacks #SamsungHealth #StrongerEveryday #Health00Share
margaret39+FollowStanding Abs Are the New Crunches!Crunches are out, standing abs are in! Certified trainer Britany Williams says ditch the floor and grab some dumbbells for a core workout that actually mimics real life. Moves like overhead marches, windmills, and standing ab chops not only spice things up but also help with balance, posture, and even carrying your groceries. Plus, you can easily level up by adding more weight. Who knew working your core could be this fun (and not require lying on the floor)? #Fitness #FitnessHacks #CoreWorkout10Share
