Annette Young+FollowCreatine: Not Just for Gym Bros AnymoreWho knew creatine was the ultimate glow-up supplement? It’s not just for bulking up—scientists are raving about its power to slow aging, boost brain health, and even help fight Alzheimer’s. And it’s less than 50 cents a serving! Sales are booming, and even doctors are on board. Turns out, creatine could be the closest thing we have to a real longevity hack. Would you try it for the brain boost? #Creatine #Longevity #BrainHealth #Fitness30Share
rstone+FollowYour Aging Brain Needs This Nutrient🧠💪Tired of brain fog, fatigue, or weak muscles after 60? 🧠💪 It might not just be “aging”—your brain could be low on creatine. Surprised? Most think it’s just for gym gains, but your frontal lobe (planning, focus) NEEDS it more as you age! Key signs: - Fuzzy thinking or forgetfulness - Slower coordination (clumsy spills?) - Sudden disinterest in favorite music Fix it: 1️⃣ Take 5g/day of pure creatine (8+ weeks) – older brains absorb less! 2️⃣ Eat clean (think ancestral diets: quality meats, veggies). 3️⃣ Move WITH others (group walks, classes) to stay motivated. Our ancestors thrived by eating more meat (creatine!) as they aged. Your turn! 🌟 #Aging #BrainHealth #Creatine #AgingWell #BrainFog25426Share
Ryan Lewis+FollowWait, Creatine for Alzheimer’s?Did you know that creatine—the gym supplement everyone uses for muscle gains—might actually help with Alzheimer’s? A new study found that Alzheimer’s patients who took creatine for 8 weeks showed better scores on memory and attention tests. It’s not a miracle cure (and experts say don’t start supplementing just yet), but it’s wild to think your protein shake could have brain-boosting benefits. More research is coming, but this could be a game-changer! #AlzheimersAwareness #BrainHealth #Creatine #Health523Share
Joseph Bradley+FollowCreatine: The Surprising Brain Booster?Did you know creatine—the stuff gym bros swear by—might actually help with Alzheimer’s? A new study gave Alzheimer’s patients creatine for 8 weeks and saw their brain creatine levels jump (by 11%!) and some cognitive scores improve. It’s early days and the study was tiny, but this could be a game-changer for brain health. Imagine if something from your protein shake could actually help fight dementia! More research needed, but definitely one to watch. #BrainHealth #Alzheimers #Creatine #Health222Share
Madison Baker+FollowCreatine Craze: Must-Have Supplement? 💡So, Dr. Paul Saladino just dropped a bomb: we should all jump on the creatine train! 🚂 Seriously, he’s calling it a game-changer—not just for gym buffs. Apparently, creatine boosts brain function, helps recovery, and ups our energy. Saladino’s adding 5 grams a day for strength, muscle growth, and even better thinking! 🧠💪 Do you think it lives up to the hype, or is it just marketing magic? #Creatine #HealthTips #PaulSaladino #Health111Share
margaret39+FollowI Tried Creatine for Sleep—Here’s What HappenedDid you know creatine isn’t just for gains at the gym? According to Dr. Darren Candow, supplementing with creatine (especially around 10g on training days) can actually help you sleep longer—like almost an hour more! Some studies even suggest higher doses could give your brain a boost during sleep deprivation. Who knew creatine could be your new sleep hack? Have you ever tried a higher creatine dose? #SleepHack #Creatine #FitnessTips #Wellness #BrainHealth284Share
