Tag Page Cycling

Cycling: The Secret Sauce for Runners

Turns out, hopping on a bike could be the game-changer your running routine needs. Experts say cycling is the perfect cross-training move for runners—it’s low-impact, helps prevent injuries, and even boosts your speed. Studies show runners actually perform better after cycling than after a rest day! Mix up your workouts with a bike ride after a long run, or try intervals to get your heart pumping. Bonus: cycling keeps your muscles loose and your heart happy. Who knew? #Fitness #RunningTips #Cycling