Tag Page DASHDiet

Low-Sodium Diet Hack for Diabetes?

Did you know tweaking your diet could help lower blood pressure if you have type 2 diabetes? A new study found that a modified DASH diet (think: more veggies, less salt, and fewer carbs) dropped blood pressure by about 5 points just by cutting sodium. The catch? Sticking to low-salt is key, but it’s doable—even for folks already on meds. More research is needed, but this could be a game-changer for heart health! #DiabetesTips #HeartHealth #DASHDiet #Fitness