Tag Page DailyBalance

My Daily Routine: The Healthiest Time Split?

Curious about how to split your day for better health? A recent study tracked 2,000 people to find the sweet spot for sitting, standing, sleeping, and moving. Here’s the breakdown researchers suggest for a 24-hour day: 8 hours 20 minutes of sleep 6 hours sitting 5 hours 10 minutes standing 2 hours 10 minutes light activity 2 hours 10 minutes moderate activity Swapping some sitting time for even light movement can help with blood sugar, especially for those managing diabetes. The researchers call this the "Goldilocks zone"—not too much, not too little. It’s about balance, not perfection. Everyone’s needs are different, but this routine could be a great starting point for better heart and metabolic health. Would you try this schedule? #HealthRoutine #DailyBalance #MoveMore #Health #Wellness