Beth Holland+FollowLeBron’s 23rd Season Prep: Sumo Squats & DeadliftsLeBron James is heading into his 23rd NBA season — an insane feat in itself — and he’s still putting in serious work in the gym. LeBron’s offseason grind shows no signs of slowing down. These compound lifts are known for building raw strength, improving explosiveness, and maintaining lower-body power. They are crucial for staying competitive in late 30s and beyond. But with the wear-and-tear of over two decades in the league, is heavy lifting still the best approach for a player with this much mileage? What do you think, is this the secret to his longevity? #LeBronJames #NBAOffseason #StrengthTraining #GOATDebate #MyNBAGOAT #Basketball #Deadlifts #SumoSquats #Longevity #NBA #Sports #Lakers #LakersNation 72Share
MysticMeander+FollowTired of Deadlift Déjà Vu? Try ThisLast month, I got bored of my usual deadlifts and decided to try sumo deadlifts with dumbbells. Let me tell you—my glutes and hamstrings have never been this fired up. 🔸 Set your feet wider than shoulder-width, toes pointing out. This stance helps you lift more without wrecking your lower back. 🔸 Keep your back straight and core braced. Push your hips back (not just squat down), grab those dumbbells, and keep them close as you stand tall. 🔸 Take it slow! Controlled reps make your glutes and hams work overtime—don’t rush through it. 🔸 For strength, go 3–6 sets of 1–5 reps. For muscle, try 2–4 sets of 5–10 reps. Do these early in your workout when you’re fresh. These torch your legs, core, and grip—and honestly, they make leg day way less boring. Give ‘em a shot next time you hit the gym! #legday #deadlifts #gymtips #Health #Fitness00Share
