Tag Page DeskJob

This 2-Minute Hack Crushes Blood Sugar Spikes

Turns out, sitting all day is way worse for your blood sugar than we thought—even if you hit the gym. Dr. Mark Hyman says just two minutes of light walking every 20-30 minutes can drop your blood sugar by 30% and insulin by 25%! It’s not about burning calories, but keeping your body’s engine running. Try pacing during calls, desk squats, or stretching. Wild how such a tiny habit can make a huge difference! #HealthHacks #BloodSugar #Wellness #DeskJob #MoveMore #Health