Tag Page DeskJobFix

6 Moves to Undo Your Desk Job Body

Desk job got your back and hips feeling ancient? A trainer swears by these 6 moves to reverse the damage: dead bugs, Romanian deadlifts, goblet squats, glute bridges, hip thrusts, and cat-cow stretches. They’ll fire up your glutes, core, and hamstrings while loosening up those tight hip flexors and shoulders. Grab some dumbbells or hit the gym—your posture and mood will thank you! Who’s in for a quick desk detox? #Fitness #DeskJobFix #MobilityMatters