My Fiber Fix: What Finally Worked for Me
I used to feel super sluggish and, honestly, my gut was not happy. Turns out, I was way under on fiber. After a few trial-and-error weeks, here’s what actually helped me hit my daily fiber goals:
💡 Swap in 100% whole grains—think brown rice, oatmeal, or quinoa at every meal. It’s a game changer for energy and digestion.
📌 Add beans or lentils to salads, soups, or even tacos. They’re fiber powerhouses and make meals way more filling.
✅ Keep fruit or veggies (with the skin!) at every meal. Apples, berries, and potatoes with the skin on are my go-tos.
⚠️ Go slow! Upping fiber too fast is a recipe for stomach drama. I added about 5g more each week and tracked it in my food app.
#FiberGoals #GutHealth #EasyNutrition #Health #Diet
