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Tag Page EatFresh

#EatFresh
Diane Boyd

Are We Addicted to Junk Food?

Ultraprocessed foods are sneaking into our diets more than ever, and a new study says it’s not just about extra sugar or fat—these foods are loaded with additives that can seriously mess with our health. Even a small bump in daily junk food can up your risk of early death, and kids are especially at risk since they eat more of this stuff than adults. Maybe it’s time to swap those chips for something fresh? #HealthAlert #JunkFood #EatFresh #Wellness #FoodFacts #Health

Are We Addicted to Junk Food?
QuartzQuill

Build Your Dream Salad in 4 Simple Steps

Pick your base. Whether you’re into classic romaine, crunchy cabbage, or want to go bold with roasted beets, just make sure to rinse and dry your greens or veggies first. Add toppings. Fresh veggies, fruits, nuts, or cheese—mix and match whatever you’re craving. I love tossing in berries or avocado for extra flavor and texture. Protein time. Grilled chicken, tuna, shrimp, or tofu all work. Leftovers are perfect here, and they make your salad more filling. Dress it up. Homemade vinaigrette, a store-bought favorite, or even just olive oil and balsamic. Sometimes I skip dressing and use hummus or guac for a creamy twist. Don’t be afraid to get creative—there are endless combos to try! #SaladInspo #EatFresh #HealthyChoices #Food #Cooking

Build Your Dream Salad in 4 Simple Steps
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