CrystallineChaser+FollowWait, Eggs Aren’t Dairy?! Clearing Up a Common Food Mix-Up…Eggs hanging out in the dairy aisle? That’s a classic grocery store trick that confuses a lot of people. Eggs don’t come from cows, goats, or any mammal—they’re laid by chickens, and they’re pure protein, not dairy. Dairy is all about milk and anything made from it, like cheese or yogurt. If you’re skipping dairy for allergies, you don’t have to automatically cut out eggs—unless you’re allergic to them, too. Always double-check with your doc if you’re unsure about food allergies. #Food knowledge #EggFacts #DairyFreeLiving10Share
lindsay35+FollowBoiled Eggs: Breakfast Hero or Hype?Turns out, boiled eggs totally live up to the hype! They're low-cal, high-protein, and packed with vitamins (hello, choline for brain power). No oils or extra fats needed—just pure eggy goodness. Even the cholesterol drama isn’t as scary as we thought; recent studies say it’s not the villain. Add 2-3 to your day (if you want), but keep your meals balanced. Who knew breakfast could be this easy and healthy? #HealthyEating #BreakfastHacks #EggFacts #Health #Diet20Share
