Tag Page ElectrolyteBalance

My Go-To Fixes When My Sodium Drops

Ever had that dizzy, drained feeling after a workout or stomach bug? That was me last month—turns out, my sodium was way too low. Here’s what actually helped me bounce back: 💡 Add more naturally salty foods like sauerkraut, canned tomatoes, or salted nuts to your meals. It’s way tastier than just dumping salt on everything! 📌 Skip the processed junk. Even though it’s loaded with sodium, all the extra sugar and fat just isn’t worth it. ⚠️ Watch your water intake—too much can dilute your sodium. I started sipping sports drinks after tough workouts instead of chugging plain water. ✅ If you’re sick and losing fluids, try an oral rehydration solution (ORS). Homemade or store-bought, it’s a game changer. #ElectrolyteBalance #HealthyHabits #FitnessTips #Health #Diet