Tag Page F45

Stronger at 71? Here’s My Secret Routine

Carole Munro is thriving at 71! After two hip replacements and an active life, she found weight training to be the ultimate game-changer. Carole talks about how lifting not only zaps her back pain but also helps her keep up with the grandkids. Her weekly routine includes everything from swimming in the North Sea to conquering F45 and even preparing for the Hyrox Championships! 💪 Carole’s advice: Start weight training now. It’s never too late to find your strength. FitAtAnyAge #StrongWomen #F45 #Hyrox #Health