Tag Page FaithAndFitness

Can Hitting the Gym Be Holy?

Christian bodybuilder Hunter Sprague says fitness isn’t just about muscles—it’s about honoring God, too. He believes your body is a temple, and taking care of it is a form of spiritual stewardship. Forget the guilt over ‘idolizing’ fitness; Sprague says balance is key. He mixes strength training, cardio, and mindful eating, all while keeping faith at the center. His take: you can lift weights and lift your spirit at the same time! #Fitness #FaithAndFitness #BodyAsTemple