Cheryl Bennett+FollowMetabolism Hacks for Fall: Stay Slim, Not Sorry!Trying to keep that summer body as the leaves change? Here are four metabolism-boosting tricks that actually work: 1) Load up on protein (think eggs, lean meats, and dairy), 2) Move more—daily walks or quick gym sessions do wonders, 3) Drink more water (bonus points for cold water!), and 4) Don’t sleep on sleep—7-9 hours is key, and keep stress in check. Little changes, big results! #Fitness #MetabolismBoost #FallFitness00Share
