hhill+FollowFasting Fad: What Really Happens?Water-only fasting is all over social media, but a new study says it’s not as magical as it sounds. Sure, people lost weight (about 7.7% in 10 days!), but they also got headaches, insomnia, and low blood pressure. Even wilder: fasting actually increased inflammation, which could be risky for your heart. The takeaway? Fasting isn’t a one-size-fits-all fix, and you should definitely talk to a doctor before trying it. The science is still out, but this trend might not be worth the hype! #FastingFacts #HealthNews #Wellness #Health80Share
Cheryl Bennett+FollowWould You Try the OMAD Diet?The OMAD (One Meal a Day) diet is all over social media, but have you seen that wild simulation video showing what actually happens to your body when you fast for hours? 😳 From muscle breakdown to risky ketone levels, experts are seriously worried about the long-term health effects. Sure, celebs like Chris Martin and Liz Hurley swear by it, but dietitians say it’s not for everyone and could do more harm than good. Would you ever try eating just one meal a day? #OMADDiet #FastingFacts #HealthTrends #Health00Share
