Mike Andres+Followweight loss journeylosing weight lost 70 since Jan 2004 #WeightLossJourney #WeightLoss #LoseWeight #FatLossJourney #LosingWeightJourney #MyWeightLossJourney #70LbsWeightLossJourney10Share
LunaDreamer+FollowHow I Finally Burned Fat Running (Not a Pro!)Last year, I could barely jog a block without feeling like my lungs were on fire. Turns out, I was making it way harder than it needed to be. Here’s what actually worked for me: 💡 Build a simple weekly plan—mix up short runs, one longer run, and always pencil in rest days. Consistency > speed! 📌 Warm up with a brisk walk and easy jog before every run. My legs stopped hating me for it. ✅ Add a few intervals or hills each week. Even one hill run made a huge difference in how much fat I burned (and how strong I felt). ⚠️ Listen to your body. If you’re wiped, swap a run for a walk or some easy biking. Progress is progress. It’s slow, but trust me, the results stick. #RunningTips #FatLossJourney #BeginnerRunner #Health #Diet00Share
