HypnoticHawk+FollowMy BBT Tracking Hack That Changed EverythingEver wake up wondering if you’re tracking your cycle right? I used to fumble with random thermometers and messy notes—until I finally nailed a routine that actually works. 💡 Keep a digital BBT thermometer right by your bed. Grab it before you even sit up—moving around messes with your reading. ✅ Take your temp at the same time every morning, after at least 3-5 hours of sleep. Consistency is key! 🔔 Log your number immediately in a journal or a tracking app. I love seeing my chart fill up and spotting patterns after a couple cycles. ⚠️ Watch for a 0.4°F jump—usually means ovulation is happening. That’s your window if you’re trying to conceive (or avoid it!). Tracking BBT felt overwhelming at first, but now it’s just part of my morning routine. Totally worth it! #FertilityAwareness #BBTTracking #CycleWisdom #Health #Wellness00Share
Melinda Gutierrez+FollowDid You Know About AMH Testing?Just found out most people have never heard of AMH testing for fertility—even though it’s a game-changer for understanding your egg count! Turns out, 63% of adults don’t know about it, but it can help you make proactive choices like egg freezing. Plus, lots of folks are missing out on insurance coverage for fertility treatments because they don’t check with HR. HRC Fertility is even offering free AMH tests and seminars to help people get informed. Knowledge really is power when it comes to fertility! #FertilityAwareness #AMHtesting #EggFreezing #FertilityJourney #WomensHealth #Health60Share
