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Your Diet Could Be Hiding Heart Dangers

Turns out, skipping fiber and loading up on red meat might be quietly messing with your heart. A massive Swedish study found that people with the worst diets had way more of those sneaky, soft artery plaques that can cause sudden heart attacks—even if they felt healthy! The kicker? Waist size, blood pressure, and triglycerides seem to play a big role. Basically, more veggies and whole grains = less hidden heart risk. Who knew your arteries had a secret life? #HeartHealth #FiberUp #Wellness #Health #Diet