Miranda Martin+Follow8-Minute Abs After 50? This Works!Flattening your lower belly after 50 is tough, but this 8-minute morning routine is actually making a difference for people! It’s all about five targeted moves—dead bugs, reverse crunches, bicycle crunches, plank hip dips, and flutter kicks. Do two rounds, 40 seconds each, with quick rests. The secret? Morning workouts burn more fat, boost your metabolism, and set the tone for healthier choices all day. Stick with it daily and you’ll see firmer abs and a slimmer waist in weeks! #Fitness #FitAfter50 #MorningRoutine00Share
