Tag Page FitOver40

Getting Fit Again After 40: Real Talk

Trying to get back in shape in your 40s or 50s? Turns out, you can’t just pick up where you left off in your 20s (shocking, I know). Trainer Jason Smith says the trick is to find something you actually enjoy—think walks that turn into jogs—and then stick with it, adding tiny challenges each time. Consistency is key, and before you know it, you’ll feel stronger, lighter, and way more energized. Who knew progress could feel this good? #Fitness #MidlifeFitness #FitOver40