hhill+FollowCan You Pass These 3 Fitness Tests?Ditch the fancy gym gear—if you can nail these three bodyweight moves, you’re officially crushing it for 45 and up. Try a deep squat hold (60 seconds, heels down), a plank with 20 slow shoulder taps (no wobbles!), and a 10-second reverse lunge balance on each side. Most people can’t ace all three, but if you do, you’re stronger, more mobile, and way more balanced than your peers. Who needs a treadmill when you’ve got this? #Fitness #FitnessOver45 #BodyweightChallenge00Share
Jennifer Price+FollowWaist-Shrinking Moves You’ll Actually LoveForget endless crunches—these 5 bodyweight moves are the real secret to a smaller waist in just 30 days! They don’t just work your abs, but also your glutes and deep core, making you stronger for everyday life. Think glute bridge marches, dead bugs, bird dogs, side planks with knee taps, and wall planks with arm reaches. Bonus: they’re joint-friendly and help you burn more calories even after your workout. Who knew sculpting your waist could be this simple? #Fitness #FitnessGoals #BodyweightWorkout10Share
Cheryl Bennett+Follow5 Morning Habits That Melt Fat After 50Turns out, you don’t need to crush yourself at the gym to lose fat after 50—just tweak your mornings! Drink a big glass of water ASAP, get some sunlight on your face, move your body for a few minutes, eat a protein-packed breakfast, and take two minutes to set your daily goal. These simple habits rev up your metabolism, crush cravings, and make fat loss almost automatic. Who knew mornings could be this powerful? #Fitness #FatLossTips #Over50Health551Share
Cheryl Bennett+FollowEli Lilly’s New Weight Loss Pill Is Here!A daily weight loss pill from Eli Lilly just crushed it in trials—people lost an average of 12% of their body weight in 72 weeks, no injections needed! It’s called orforglipron and could be a game-changer for anyone who hates needles. Some docs say it’s not quite as strong as shots, but it’s a solid option, especially with all the shortages. Side effects are pretty standard (think nausea), but everyone’s buzzing about the convenience. FDA approval could be coming soon! #Fitness #EliLilly #WeightLoss27567Share
Jeffrey Miller+FollowPilates Moves for a Perky BootyObsessed with getting stronger glutes but hate lifting weights? This Pilates instructor swears by these 3 mat moves: glute bridges (classic but a burner), donkey kicks (hello, peach emoji), and side-lying leg lifts (the one that sneaks up on you). High reps, no equipment needed, and your jeans will thank you. Who knew Pilates could fire up your glutes like this? Saving this for my next workout! #Fitness #Pilates #GluteWorkout10Share
Joshua Morris+FollowWhy Your Diet Isn’t Working (It’s Not You!)Ever feel like you’re doing everything right but the scale won’t budge? Turns out, hidden food intolerances could be the real culprits. A weight loss doc says dairy, gluten, and soy might be quietly sabotaging your progress—causing inflammation, hormone chaos, and stubborn belly fat. It’s not always about calories! If you’re stuck, try tracking your symptoms and get tested for sensitivities. Sometimes, ditching just one sneaky trigger food can make all the difference! #Fitness #WeightLoss #HealthTips30Share
Jeffrey Miller+FollowOkra yoga’s sudden closure shakes Plaza MidwoodWalking up to Okra yoga in Plaza Midwood only to find a closure sign taped to the door has left both staff and regulars stunned. The studio, a neighborhood favorite, closed abruptly citing staff shortages, but insiders point to deeper mismanagement issues behind the scenes. For many, Okra was more than a place to stretch—it was a community hub. Now, people are left wondering what really happened and if their favorite spot will ever reopen. How do you think local businesses should handle tough times like this? #Fitness #PlazaMidwood #CharlotteNC00Share
Cheryl Bennett+FollowAtlanta’s new mega gym shakes up PerimeterA massive new fitness center just landed in the heart of Perimeter, taking over the old Concourse Athletic Club spot between the iconic King and Queen towers. Life Time’s latest Atlanta club is more than just a gym—it’s a three-story, 79,000-square-foot hub for working out, co-working, and hanging out. With so many folks returning to the office nearby, this place is set to become a go-to for both weekday routines and weekend meetups. Anyone thinking of checking it out, or already a member at another Life Time? Curious how this will change the local fitness scene? #Fitness #AtlantaFitness #Perimeter00Share
Jeffrey Miller+FollowLuka Doncic’s Wild Body Transformation DramaLuka Doncic just dropped 31 pounds and everyone’s losing it—but ESPN’s Tim MacMahon is calling out the hype. Apparently, the Mavs begged Luka for years to get in shape, but he only started caring after that blockbuster trade to the Lakers. Now, Dallas fans are salty, feeling like Luka’s glow-up is proof he could’ve done it all along. If Luka doesn’t back up the new bod with results in LA, the criticism’s just getting started. #Fitness #LukaDoncic #NBA00Share
Mr. Thomas Martin MD+FollowLeBron & Savannah’s Pilates Sesh Has Fans LOLingLeBron James and his wife Savannah just dropped a Pilates workout video, and fans are losing it in the comments. Some are joking he’s prepping for retirement, others say he’s just keeping up with his wife! But a few are giving him props for the core work that keeps him in the game at 40. Either way, the King’s offseason moves are sparking all kinds of reactions. Would you try Pilates with your partner? #Fitness #LeBronJames #SavannahJames314Share
