Mr. Thomas Martin MD+FollowCan You Hold a 90-Second Plank?If you can nail a 90-second plank after 40, your abs (and waistline) will thank you. Forget endless crunches—this one move fires up your entire core, glutes, and shoulders, and actually tightens your midsection. Hit that 90-second mark and you’re in elite territory for core strength and fat burn. Not there yet? Start with shorter holds and build up. Your posture, metabolism, and jeans will notice. Who’s up for the challenge? #Fitness #FitnessChallenge #PlankGoals00Share
Alexis Nicholson+FollowFlutter Kicks: My 30-Day Core Glow-UpTried flutter kicks for a month and wow—my lower abs have never felt stronger! The first week was rough (hello, 10-second struggle), but by week four, I was crushing 40-second sets. Not only did my core get way tougher, but my hips loosened up too. Pro tip: focus on form, not just time, and don’t skip rest days. If you want a simple move that seriously levels up your core, flutter kicks are it! Might even add ankle weights next time. #FitnessChallenge #CoreWorkout #FlutterKicks #Fitness30Share
Miranda Martin+FollowJen Aniston’s Workout Tour Goes Nationwide!Jennifer Aniston’s go-to workout, Pvolve, is taking over the U.S. with its Sculpt Anywhere Tour! If you’ve ever wanted to train like Jen, now’s your chance—either in person or from your living room. The online challenge runs May 1-14, and if you finish 8 classes, you score a cute tote. Plus, there’s a discounted bundle with all the gear and streaming access. Who knew low-impact could look this good? #JenniferAniston #Pvolve #FitnessChallenge #SculptAnywhere #WorkoutMotivation #Health9115Share
