Tag Page FitnessCheck

Can You Pass These 6 Aging Tests?

Ever wondered if your body’s aging faster than it should? These 6 moves—squat, plank, push-up, lunge, deadlift, and a 1-min sprint—are like a fitness crystal ball. If you struggle with any of them, it might be time for a tune-up! Each one checks a different part of your strength, mobility, or endurance. Bonus: practicing them can actually slow down the aging process. Who knew a quick squat or plank could spill so much tea about your future self? #AgingWell #FitnessCheck #StayYoung #HealthyHabits #BodyGoals #Health