Ryan Stewart+FollowWalking vs. Spin Class: Which Wins?Turns out, not all workouts are created equal when it comes to living longer! A huge new study found that walking, racquet sports, and even stair climbing beat out cycling and swimming for lowering your risk of early death. But here’s the real secret: mixing up your workouts is the best way to go. So maybe swap a spin class for a walk or some tennis—your future self will thank you! #Fitness #FitnessFacts #Longevity00Share
Jeffrey Miller+FollowWait, Fitness Starts Fading at 35?!Turns out, your peak fitness years might be behind you sooner than you think. A wild 47-year Swedish study found that strength and endurance start dropping around age 35—and it’s a slow, steady slide from there. The good news? Staying active still gives you a boost, even if you start later in life. So, maybe don’t skip that workout after all! #Fitness #FitnessFacts #Aging00Share
